Joyce Ammons: When I starting working out with Rhonda my starting weight was 153.2 lbs. My original fitness goal was to lose weight, tone up and build muscle. I completed two boots camps and then decided to take it to the next level and enroll in her Personal Training program. My current weight is 138.4 lbs. I lost 12 1/2 inches in the first boot camp. The results are amazing to me because it has been over a decade since I was 130 anything. My workouts are varied and my body never knows what to expect next. Rhonda has been extremely motivating and inspires me through her own journey to become the me I want to be.
She doesn't push me to marginally succeed, she pushes for total success. I have always wanted to be a runner and couldn't run two small laps without stopping when I started and now just completed 5 miles this week. I have learned a lot about my level of determination through working with her and feel like she has been instrumental in my achievements 100%. My accomplishments are our accomplishments. You will also not find a better individual to work with, Rhonda is an extremely genuine person with exceptional knowledge in her field and immediately sets you at ease..
Argo Alexander:.After a friend lost 40 pounds working with Rhonda Walker, I decided to join Rhonda at Tone Your Temple Fitness. Since starting with Rhonda I have lost a total 30 pounds, 38 pounds of bodyfat, 14.8% bodyfat and 22 inches; going from a size 16 to an 8!
I have built muscle, endurance and self confidence. I am glad I decided to work with her and I am looking forward to more weight and inches being lost.
CONGRATULATIONS MISTY MOORE!
TONE YOUR TEMPLE FITCAMP BIGGEST WINNER: Losing 11 pounds, 11 inches, 4.2% bodyfat. Misty did not miss a training and sent her food journals daily.
CONGRATULATIONS ANGELA HERNANDEZ !
TONE YOUR TEMPLE FITCAMP BIGGEST WINNER:
Losing 16% bodyfat! 14 inches and 6.4 pounds. Angela decreased her waist line and bellyfat in half. She stayed focused not missing a workout, and on target with her daily food journals.
CONGRATULATIONS KIM LINDERHILL!
TONE YOUR TEMPLE FITCAMP BIGGEST WINNER:
Loosing 8.4 pounds, 11 inches and 8.2% bodyfat; ALL this in ONLY six (6) weeks; trimming to a whole new YOU. Kim missed only one session out of 18 and sent her food journals daily.
Tone Your Temple Fitness FITCAMP biggest winner:
Congratulations Susan Furr for losing 17.13 pounds of FAT in ONLY six weeks!
Congratulations MARGOT MORGAN for placing 1st for your age group in the Mint Hill Madness 5k race.
All your hard work at Tone Your Temple Fitness paid off!
TONE YOUR TEMPLE FITNESS- FITCAMP
takes on 5K race : L to R
Drue Watson
Jennifer Fauser
Donella Brown
Nedra Morant
Heather Couzen
Lacy Wiley
Margot Morgan
68 year old Elaine Walker decided to to increase flexibillity, strengthen core muscles, lose fat and gain muscle.
Elaine has been working with Rhonda at Tone Your Temple Fitness for a few months twice a week and has already seen and can feel changes in her body; Elaine plans on living a long healthy life on this earth!
CONGRATULATIONS Stephanie Bishop!
So proud of you for being 16 pounds lighter on the scale, trimming down 11.5 inches and losing 8.2% bodyfat all in six weeks!!
