PiYo (Pilates/Yoga)
PRIVATE FITNESS TRAINING
(ON-SITE: Tone Your Temple Fitness RATES) Visa, Master Card, Discover and American Express, cash and checks accepted (NO REFUNDS ) must give 24 hour notice to reschedule training.
**(1) Hour Expert Fitness Training Sessions
at least two times per week including :
Pilates*Weight Training*Step Aerobics*YOGA*Outdoor Runs*Cardio Intervals*Circuit Training*Kickboxing
ONE Trainer ONE Client at an EXCELLENT PRICE
Private sessions specialized for YOU and YOUR needs....including:
**Body Fat Analysis
**Fitness Testing
**Postural Analysis
**Weekly Weigh-ins
**Nutrition Coaching-food journal provided
**Weight & Fitness Tracking
**Personalized Fitness Plan
**Healthy Talks
**Menu
Wednesdays 7:30-8:30 PM
Current Session: Wednesday, Mar 25-May 6, 2020
Next Session: Wednesday, May 13-July 1, 2020
ONLY $95
NO REFUNDS 24 hour notice to reschedule to another
class within the same six weeks period
BOOT CAMP
six weeks package
Ask your physician before starting any exercise program
Small Group training -
getting the attention you deserve!
Indoor/outdoor trainings
*Circuit Training
*Kick box
*Step aerobics
*Cardio Invervals
*Weight Training
*Outdoor run/walk with
outdoor drills and much more!!
Doing what it takes to get in better shape-
working with a certified personal fitness trainer for a 75% savings
Cardio Mash-up is a training for all fitness levels and sizes!
Includes wellness package of:
Weekly weigh-ins
Body fat analysis
Measurements
Nutrition coaching
Healthy talks
Healthy recipes
Daily food accountability
You will not find this type of accountability anywhere else for this LOW price.
ONLY $290
(NO REFUNDS)
24 hour notice to reschedule to another training within the same six week period.
CHOOSE ANY THREE DAYS per week
Current Session:
Next Session: March 23-May 9, 2020
BOOT CAMP MASHUP:
Mon: 6:20-7:20 pm,
Tues: 5:30-6:30 pm,
Wed: 6:15-7:15 pm,
Thurs: 5:30-6:30 am,
Saturday 8-9 am
(980)253-2922 *11205-D Lawyers Rd 28227*
PRIVATE FITNESS, BOOTCAMP, MEAL PLANNING, PiYo, Gentle PiYo, Pilates, Strength Training
Mid-day GENTLE PiYo (Pilates/Yoga)
Tues/Thurs 11-11:30 pmSMALL GROUP TRAINING RATES
ANY SMALL GROUP TRAINING OF YOUR CHOICE
1 session = 1 hour of fitness training
1 session= $25.00
6 sessions= $125.00
9 sessions= $165.00
12 sessions= $210.00
15 sessions=$230.00
These rates are for any group training (class) of your choice. Receive a fitness training card for the amount of sessions purchased. Class fees or payment is NON-REFUNDABLE and can not be transferred, card is 00\00 value. Sessions can only be redeemed by card owner and/or by the person named on the front of the card. Please present card to front desk before participating in class. Card expires in FOUR MONTHS.
(small group training)
No Refunds; 24 hour notice to reschedule to another training within the same six week period.
Ask your physician before starting any exercise program
ONLY $95
Slim & trim your entire body
Decrease abdominal fat
Improve core strength
Eliminate back pain
Increase flexibility
Develop long lean muscles
Tension and stress reliever
Intimate setting
All fitness levels welcome
*Increase joint movement
*Muscular strengthening
*Improve balance
*Improve flexibility
*Prevent osteoporosis
*Develop long lean muscles
*Improve posture
*Relax, helps improve sleep
*Relieve tension and stress
*Decreases anxiety
*Increase emotional balance
*Improve cognitive function
*Intimate setting
Gift Certificates Available
Gift Certificates Available
Pay per class also available
Pilates
slim and trim your body using weights
Intermediate/Advanced Fitness Levels
**Lose weight finally and break fitness plateau
**Reduce body fat and increase muscle mass
**Tone your entire body
**Burn more calories than cardio alone
**Increase strength
**Improve your immune system
**Learn correct form and proper positioning
**Help prevent osteoporosis
**Small group setting
Saturdays 9:15AM-10:15AM
Current session: Saturday, Mar 28-May 9, 2020
Next session: Saturday, May 16-July 4, 2020
ONLY $95 ea
(NO REFUNDS)
24 hour notice to reschedule to another training within the same 6 weeks
Be held accountable by a Certified Fitness Trainer
Increase joint movement
Muscular strengthening
Improve balance
Improve flexibility
Help prevent osteoporosis
Develop lean muscles
Improve posture
Relaxation
Relieves stress, finally sleep
Decreases anxiety
Improve cognitive function
Intimate setting
$90 No Refunds
(15) fifteen 1/2 hr classes
Saturdays
11:30-12:30pm
Increase flexibility
Help alleviate tight & sore muscles
Relive pain from aching joints
Decrease stress
Improve blood pressure
Intimate setting
All fitness levels welcome
Mid-day PiYo
Tues./Thurs: TBA
Gentle Stretch, Breath and Relaxation
Receive a Gentle YOGA class card that expires THREE MONTHS after purchase.
Strength Training
Beginner/Intermediate Participants
slim and trim your body using weights
small group training
Reduce body fat
Get energized
Burn more calories than cardio alone
Increase strength
Improve your immune system
Learn correct form
Help prevent osteoporosis
ONLY $95
Wednesdays 6:15-7:15pm
(NO REFUNDS) 24 hour notice to reschedule to another training
within the same 6 weeks.
Current Session: Wed Mar 25-May 6, 2020
Next session: Wed May 13-July 1, 2020
GENTLE PiYo
(small group training)
gentle stretching, strengthening, balance and relaxation
Ask your physician before starting any exercise program
**18 sessions $850
Gift Certificates Available
pay per class also available
Gift Certificates
Available
Gift Certificates Available
Pay per class also available
Gift Certificates Available
Pay per class also available
Gift Certificates Available
Gift Certificate Available
**14 sessions $750
8 sessions $510
3 sessions $240
1 session $90
Try the first class for FREE
Ask about our partner training rates
Current Session: Mon. Mar 23-May 4, 2020
7:30-8:30 PM
Next session: Mon. May 11-June 29, 2020
7:30-8:30 PM
GIFT CERTIFICATES AVAILABLE.
GIFT CERTIFICATES AVAILABLE
Pay per class also available
MEAL PLANNING/
ACCOUNTABILITY COACHING
NEED HELP PLANNING MEALS TO FIT YOUR NEW LIFESTYLE? WE CAN HELP!
INCLUDES:
$250
SIX WEEK PACKAGE
**Measurements and body fat analysis using a pinch caliper.
**Weekly weigh-ins: set a time to meet once a week with personal fitness trainer/accountability coach to ensure the weight loss is happening, in person, face time or by phone call.
**Constant contact: for questions about food or accountability check-ins.
DEEP STRETCH
Current session: Saturday, Mar 28-May 9, 2020
Next session: Saturday, May 16-July 4, 2020
LIVE virtual FITNESS TRAINING from the comfort of your own home
(using your CELL PHONE, COMPUTER, LAPTOP or SMART TV)
JOIN our GROUP session LIVE
You have interchangeable viewing options:
•I see you and talk to you and you see me and talk to me
I see you and talk to you and you see me and talk to me •I see you and talk to you and you see me and talk to me and the others in the group
I see you and talk to you and you see me and talk to me and the others in the group •I see you and talk to you and you see me and talk to me but no one else in the group can see or talk to you.
I see you and talk to you and you see me and talk to me but no one else in the group can see or talk to you. You chose the options from within your app (only accepting TEN virtual participants)
JOIN a PRIVATE SESSION doing one on one I see you and talk to you and
you can see me and talk to me
Call, text or email me to get started.
CALL, EMAIL OR TEXT FOR MORE INFORMATION:
toningyourtemple1@aol.com
980-253-2922
