PRIVATE FITNESS TRAINING
(ON-SITE: Tone Your Temple Fitness RATES) Visa, Master Card, Discover and American Express, cash and checks accepted (NO REFUNDS ) must give 24 hour notice to reschedule training.
**(1) Hour Expert Fitness Training Sessions
at least two times per week including :
Pilates*Weight Training*Step Aerobics*YOGA*Outdoor Runs*Cardio Intervals*Circuit Training*Kickboxing
ONE Trainer ONE Client at an EXCELLENT PRICE
Private sessions specialized for YOU and YOUR needs....including:
**Body Fat Analysis
**Fitness Testing
**Postural Analysis
**Weekly Weigh-ins
**Nutrition Coaching-food journal provided
**Weight & Fitness Tracking
**Personalized Fitness Plan
**Healthy Talks
**Menu
PiYo
Wednesdays 7:30-8:30 PM
Current Session: Wednesday, Jan 9-Feb 13, 2019
Next Session: Wednesday, Feb 20-March 27, 2019
ONLY $75
NO REFUNDS 24 hour notice to reschedule to another
class within the same six weeks period
(980)253-2922 *11205-D Lawyers Rd 28227*
PRIVATE FITNESS, BOOTCAMP, MEAL PLANNING, PiYo, Gentle PiYo, Pilates, Strength Training
BOOT CAMP
six weeks package
Ask your physician before starting any exercise program
Small Group training -
getting the attention you deserve!
Indoor/outdoor trainings
*Circuit Training
*Kick box
*Step aerobics
*Cardio Invervals
*Weight Training
*Outdoor run/walk with
outdoor drills and much more!!
Doing what it takes to get in better shape-
working with a certified personal fitness trainer for a 75% savings
Cardio Mash-up is a training for all fitness levels and sizes!
Includes wellness package of:
Weekly weigh-ins
Body fat analysis
Measurements
Nutrition coaching
Healthy talks
Healthy recipes
Daily food accountability
You will not find this type of accountability anywhere else for this LOW price.
ONLY $250
(NO REFUNDS)
24 hour notice to reschedule to another training within the same six week period.
YOU CHOOSE ANY THREE DAYS per week
Current Session: Jan 7-Feb 16, 2019
Next Session: Feb 18-March 30, 2019
BOOT CAMP MASHUP!
Mon: 6:20-7:20 PM, Tues: 5:30-6:30 AM,
Wed: 6:20-7:20 PM, Thurs: 5:30-6:30 AM or Sat: 7:45-8:45 AM
Mid-day GENTLE PiYo
Tues/Thurs 11-11:30 pm
SMALL GROUP TRAINING RATES
ANY SMALL GROUP TRAINING OF YOUR CHOICE
1 session = 1 hour of fitness training
1 session= $20.00
6 sessions= $110.00
9 sessions= $150.00
12 sessions= $190.00
15 sessions=$210.00
These rates are for any group training (class) of your choice. Receive a fitness training card for the amount of sessions purchased. Class fees or payment is NON-REFUNDABLE and can not be transferred, card is 00\00 value. Sessions can only be redeemed by card owner and/or by the person named on the front of the card. Please present card to front desk before participating in class. Card expires in FOUR MONTHS.
(small group training)
No Refunds; 24 hour notice to reschedule to another training within the same six week period.
Ask your physician before starting any exercise program
ONLY $75
Slim & trim your entire body
Decrease abdominal fat
Improve core strength
Eliminate back pain
Increase flexibility
Develop long lean muscles
Tension and stress reliever
Intimate setting
All fitness levels welcome
Increase joint movement
Muscular strengthening
Improve balance
Improve flexibility
Prevent osteoporosis
Develop long lean muscles
Improve posture
Relax, helps improve sleep
Relieve tension and stress
Decreases anxiety
Increase emotional balance
Improve cognitive function
Intimate setting
Gift Certificates Available
Gift Certificates Available
Pay per class also available
Pilates
slim and trim your body using weights
Intermediate/Advanced Fitness Levels
**Lose weight finally and break fitness plateau
**Reduce body fat and increase muscle mass
**Tone your entire body
**Burn more calories than cardio alone
**Increase strength
**Improve your immune system
**Learn correct form and proper positioning
**Help prevent osteoporosis
**Small group setting
Monday 9:15AM-10:15AM
Current session:
Next session: Monday Feb 18-March 25, 2019
ONLY $75 ea
(NO REFUNDS)
24 hour notice to reschedule to another training within the same 6 weeks
Be held accountable by a Certified Fitness Trainer
Increase joint movement
Muscular strengthening
Improve balance
Improve flexibility
Help prevent osteoporosis
Develop lean muscles
Improve posture
Relaxation
Relieves stress, finally sleep
Decreases anxiety
Improve cognitive function
Intimate setting
$60 No Refunds
(9) Nine 1/2 hr classes
$60 No Refunds
(9) Nine 1/2 hr classes
Decrease abdominal fat
Slim your entire body
Flexibility training
Lose weight and inches
Build strength and lean muscle
All fitness levels are welcome
Intimate setting
Mid-day PiYo
Tues./Thurs: TBA
Gentle Stretch, Breath and Relaxation
Receive a Gentle YOGA class card that expires THREE MONTHS after purchase.
Receive a mid-day YOGA class card that expires THREE MONTHS after purchase
Beginner Strength Training
Beginner/Intermediate Participants
slim and trim your body using weights
small group training
Reduce body fat
Get energized
Burn more calories than cardio alone
Increase strength
Improve your immune system
Learn correct form
Help prevent osteoporosis
ONLY $75
(NO REFUNDS) 24 hour notice to reschedule to another training
within the same 6 weeks
TBA
Current Session:
Next session:
GENTLE PiYo
(small group training)
gentle stretching, strengthening, balance and relaxation
Ask your physician before starting any exercise program
**18 sessions $750
Gift Certificates Available
pay per class also available
Gift Certificates
Available
Gift Certificates Available
Pay per class also available
Gift Certificates Available
Pay per class also available
Gift Certificates Available
Gift Certificate Available
**14 sessions $650
8 sessions $485
3 sessions $210
1 session $75
Try the first class for FREE
Ask about our partner training rates
Current Session: Mon. Jan 7-Feb 11, 2019
7:30-8:30 PM
Next session: Mon. Feb 18-March 25, 2019
7:30-8:30 PM
GIFT CERTIFICATES AVAILABLE.
GIFT CERTIFICATES AVAILABLE
Pay per class also available
MEAL PLANNING/
ACCOUNTABILITY COACHING
NEED HELP PLANNING MEALS TO FIT YOUR NEW LIFESTYLE? WE CAN HELP!
INCLUDES:
$250
SIX WEEK PACKAGE
**Measurements and body fat analysis using a pinch caliper.
**Weekly weigh-ins: set a time to meet once a week with personal fitness trainer/accountability coach to ensure the weight loss is happening, in person, face time or by phone call.
**Constant contact: for questions about food or accountability check-ins.
