(ON-SITE: Tone Your Temple Fitness RATES) Visa, Master Card, Discover and American Express, cash and checks accepted (NO REFUNDS ) must give 24 hour notice to reschedule training.
Ask your physician before starting any exercise program
Small Group training -
getting the attention you deserve!
Indoor/outdoor trainings
*Circuit Training
*Kick box
*Step aerobics
*Cardio Invervals
*Weight Training
*3 mile run/walk with
outdoor drills and much more!!
Doing what it takes to get in better shape-
working with a certified personal fitness trainer for a 75% savings
BOOTCAMP is an intense training for all fitness levels and sizes!
Includes wellness package of:
Weekly weigh-ins
Body fat analysis
Measurements
Nutrition coaching
Healthy talks
Healthy recipes
Daily food accountability
You will not find this type of accountability anywhere else for this LOW price.
ONLY $285
(NO REFUNDS)
24 hour notice to reschedule to another training within the same six period
THREE DAYS per week
Monday, Wednesday 6:15-7:15 pm AND Saturday 7:45-8:45 AM
Current Session: Dec 19-Feb 11, 2012
Next Session: Feb 13-March 24, 2012
THREE DAYS per week
Tuesday, Thursday AND Friday 5:30-6:30 AM
Current Session: Dec 20-Feb 10, 2012
Next Session: Feb 14-March 23, 2012
Mid-day GENTLEYOGA
Tues/Thurs 11-11:30 pm
SMALL GROUP TRAINING RATES
ANY SMALL GROUP TRAINING OF YOUR CHOICE
1 session = 1 hour of fitness training
1 session= $20.00
2 sessions= $35.00
3 sessions= $50.00
4 sessions= $65.00
5 sessions= $80.00
6 sessions= $95.00
14 sessions= $190.00
These rates are for any group training (class) of your choice. Receive a fitness training card for the amount of sessions purchased. Class fees or payment is NON-REFUNDABLE and can not be transferred, card is 00\00 value. Sessions can only be redeemed by card owner and/or by the person named on the front of the card. Please present card to front desk before participating in class. Card expires in THREE MONTHS.
Current Session: Mon, Dec 19-Feb 6, 2012
7:30-8:30 PM
Next Session: Mon, Feb 13-March 19, 2012
7:30-8:30 PM
ONLY $75for six session package
No Refunds; 24 hour notice to reschedule to another training within the same six week period.
Ask your physician before starting any exercise program
Current Session: Sat, Dec 31-Feb 11, 2012
10:15-11:15 AM
Next Session: Sat, Feb 18-March 24, 2012
10:15-11:15 PM
**Slim & trim your entire body
**Decrease abdominal fat
**Improve core strength
**Eliminate back pain
**Increase flexibility
**Develop long lean muscles
**Tension and stress reliever
**Intimate setting
All fitness levels welcome
Current Session: Wednesday, Dec 21-Feb 8, 2012
Next Session: Wednesday, Feb 15-March 21, 2012
Only $75
for package NO REFUNDS 24 hour notice to reschedule to another training within the same six weeks period
**increase joint movement
**muscular strengthening
**improve balance
**improve flexibility
**prevent osteoporosis
**develop long lean muscles
**improve posture
**relaxation, helps improve sleep
**relieves tension and stress
**decreases anxiety
**increases emotional balance
**improve cognitive function
**intimate setting
Gift Certificates Available
Gift Certificates Available
Strength Training
slim and trim your body using weights
Intermediate/Advanced Fitness Levels
**Lose weight finally and break fitness plateau
**Reduce body fat and increase muscle mass
**Tone your entire body
**Burn more calories than cardio alone
**Increase strength
**Improve your immune system
**Learn correct form and proper positioning
**Help prevent osteoporosis
**Small group setting
ONLY $75
(NO REFUNDS) 24 hour notice to reschedule to another training within the same 6 weeks
Be held accountable by a Certified Fitness Trainer
**increase joint movement
**muscular strengthening
**improve balance
**improve flexibility
**prevent osteoporosis
**develop long lean muscles
**improve posture
**relaxation, helps improve sleep
**relieves tension and stress, finally sleep
**decreases anxiety
**improve cognitive function (for older adults)
**intimate setting
$60No Refunds
(12) twelve 1/2 hr classes
$60 No Refunds
(12) twelve 1/2 hr classes
**decrease abdominal fat
* *slim your entire body
**flexibility training
**lose weight and inches
**build strength and lean muscle
**all fitness levels are welcome
** intimate setting
Mid-day YOGA
Tues./Thurs. 12-12:30 PM
Gentle Stretch, Breath and Relaxation
Receive a Gentle YOGA class card that expires THREE MONTHS after purchase.
Receive a mid-day YOGA class card that expires THREE MONTHS after purchase
Call for our "Partner Training" rates; Gift Certificates are available
OR
Strength Training
Beginner/Intermediate Participants
slim and trim your body using weights
Ask permission from your physician before beginning
**Help reduce body fat and increase muscle mass
**Get energized
**Burn more calories than cardio alone
**Increase strength
**Improve your immune system
**Learn correct form and proper positioning
**Help prevent osteoporosis
**Small group setting
ONLY $75
(NO REFUNDS) 24 hour notice to reschedule to another training within the same 8 weeks
GENTLE YOGA
gentle stretching, strengthening, balance and relaxation
Ask your physician before starting any exercise program
Wednesdays 7:30 PM-8:30 PM
**18 sessions $600
Gift Certificates Available
Gift Certificates
Available
Gift Certificates Available
Gift Certificates Available
Gift Certificates Available
Gift Certificates
Available
**15 sessions $485
10 sessions $360
4 sessions $170
1 session $65
Try the first class for FREE
Next Session: Mon, Feb 13-Mar 19, 2012 9:30-10:30 AM
**
