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PiYo (Pilates/Yoga)
 
















PRIVATE VIRTUAL 
FITNESS TRAINING



 








​  VIRTUAL TRAINING: for your convenience and safety

  **(1) Hour Expert Fitness Training Sessions
       at least two times per week including :


  Private sessions specialized for YOU and       YOUR needs....including:

  **Nutrition Coaching-food journal provided
  **Weight & Fitness Tracking
  **Personalized Fitness Plan
  **Healthy Talks 
  **Menu planning 

Private/Personal Fitness Training

    1 session = $90.00
  3 sessions= $240.00
  8 sessions= $510.00
  **14 sessions =$750.00
  **18 sessions=$850.00





Wednesdays 7:30-8:30 PM


        Current Session:  Wednesday, Jan 6-Feb 10, 2020
      Next Session:   Wednesday, Feb 17-March 24, 2021

​                                           ONLY $95

                         NO REFUNDS  24 hour notice to reschedule to another
  class within the same six weeks period

(980)253-2922  * toningyourtemple1@gmail.com
PRIVATE FITNESSMEAL PLANNING,, PiYoGentle PiYo, PilatesStrength Training, Nutritional & Accountability Coaching 

Mid-day GENTLE PiYo (Pilates/Yoga)

   Tues/Thurs 11-11:30 pm


   
(small group training)

No Refunds; 24 hour notice to reschedule to another training within the same six week period.  Ask your physician before starting any exercise program

$95
    Slim & trim your entire body 
    Decrease abdominal fat
    Improve core strength
    Eliminate back pain
    Increase flexibility
    Develop long lean muscles
    Tension and stress reliever
    Intimate setting

All fitness levels welcome
     *Improve joint movement
    *Muscular strengthening
    *Improve balance
    *Improve flexibility
    *Prevent osteoporosis 
    *Develop long lean muscles 
    *Improve posture
    *Relax, helps improve sleep
    *Relieve tension and stress
    *Decreases anxiety
    *Increase emotional balance
    *Improve cognitive function 
    *Intimate setting 

Gift Certificates Available
Pay per class also available 
Pilates Flow 
slim and trim your body using very light weights, 
stability ball and calisthenics 
Intermediate/Advanced Fitness Levels

        **Lose weight finally and break fitness plateau
        **Reduce body fat and increase muscle mass
        **Tone your entire body 
        **Burn more calories than cardio alone
        **Increase strength 
        **Improve your immune system
        **Learn correct form and proper positioning
        **Help prevent osteoporosis 
         **Reduce bladder leakage
        **Small group setting

Saturdays 9:15AM-10:15AM

     Current session: Saturday Jan 2-Feb 13, 2021
    Next session:   Saturday Feb 20-March 27, 2021



ONLY $95
 NO REFUNDS  24 hour notice to reschedule to another 
              training within the same 6 weeks  











      Be held accountable by a Certified Fitness Trainer
    Improve  joint movement
    Muscular strengthening
    Improve balance
    Improve flexibility
    Help prevent osteoporosis 
    Develop  lean muscles 
    Improve posture
    Relaxation
    Relieves  stress, finally sleep
    Decreases anxiety
    Improve cognitive function 
    Intimate setting  
$90 No Refunds
(15) fifteen 1/2 hr classes
     Saturdays 
11:30-12:30pm
$95
            Increase flexibility 
           Help alleviate tight & sore muscles  
           Relive pain and aching joints 
           Decrease stress
           Improve blood pressure 
           Intimate setting
           All fitness levels welcome
Gentle Stretch, Breath and Relaxation 
Receive a  Gentle PiYo class card that expires  FOUR months after purchase.
 Strength Training
Beginner/Intermediate Participants
slim and trim your body using weights
small group training


     Reduce body fat 
    Get energized  
    Burn more calories than cardio alone
    Increase strength 
    Improve your immune system
    Learn correct form 
    Help prevent osteoporosis 
$95
Wednesdays 6:15-7:15pm ​
 (NO REFUNDS) 24 hour notice to reschedule to another training 
                               within the same 6 weeks.  






Current Session:  Wed Jan 6-Feb 10, 2021   
Next session:  Wed Feb 17-March 24, 2021

​                                  


GENTLE PiYo
(small group training)
stretching, strengthening, balance and relaxation
Ask your physician before starting any exercise program

**18 sessions    $850
Gift Certificates Available
pay per class also available 
Gift Certificates 
Available 
Gift Certificates Available
Pay per class also available
Gift Certificates Available
Pay per class also available
Gift Certificates Available
Gift Certificate Available
**14 sessions    $750
8 sessions        $510
3 sessions         $240
 1 session           $90
Try the first class for FREE

Current Session:  Mon.Jan 4-Feb 8, 2021
7:30-8:30 PM 
Next session:       Mon. Feb 15-March 22
7:30-8:30 PM

GIFT CERTIFICATES AVAILABLE 
Pay per class also available 
MEAL PLANNING/ 
ACCOUNTABILITY COACHING

  We are here to help you plan your meals to fit     your new lifestyle and schedule.

INCLUDES:








$250
SIX WEEK PACKAGE

**Measurements and body fat analysis using a pinch caliper.

**Weekly weigh-ins: set a time to meet once a week with personal fitness trainer/accountability coach to ensure the weight loss is happening virtually.

**Constant contact: for food questions, eating concerns, and motivation
DEEP STRETCH 

Current session: Saturday, Jan 9-Feb 13, 2021
Next session:  Saturday, Feb 20-March 27, 2021


LIVE Virtual FITNESS TRAINING from your home and outside (weather permitting)
(using your cell phone, computer, laptop or smart tv)

    JOIN our GROUP or PERSONAL TRAINING  sessions LIVE! I SEE YOU AND TALK TO     YOU! Got the correct leg ahead, using the correct arm? No worries, I got you!

    TRAIN FROM ANYWHERE from the comfort of your personal space VIRTUALLY
    with a Nationally Certified Fitness Trainer to help you meet your health and     wellness goals!


    CALL, EMAIL OR TEXT FOR MORE INFORMATION:

    toningyourtemple1@gmail.com
    980-253-2922