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PiYo (Pilates/Yoga)
intermediate/advance levels




















Mondays 7:30-8:30PM




PERSONAL
FITNESS TRAINING



 






​   
IN PERSON TRAINING or  
​  VIRTUAL TRAINING: for your convenience and safety

  **(1) Hour Expert Fitness Training Sessions
       at least two times per week including :


  Private sessions specialized for YOU and       YOUR needs....including:

  **Nutrition Coaching-food journal provided
  **Weight & Fitness Tracking
  **Personalized Fitness Plan
  **Healthy Talks 
  **Menu planning 

Private/Personal Fitness Training

    1 session = $90.00
  3 sessions= $240.00
  8 sessions= $510.00
  **14 sessions =$750.00
  **18 sessions=$850.00


(980)253-2922  * toningyourtemple1@gmail.com
PRIVATE FITNESSMEAL PLANNING,, PiYoGentle PiYo, PilatesStrength Training, Nutritional & Accountability Coaching 

Mid-day GENTLE PiYo 
gentle breathe and stretch





















  Tues/Thurs 11:00-12:00pm

   
** Slim & trim your entire body 

*Decrease abdominal fat

 **Improve core strength

** Eliminate back pain

**Increase flexibility

**Develop long lean muscles

**Tension and stress reliever

**Improve balance

**Improve joint movement         **Improve posture

**Muscular strengthening          **Relax help improve sleep

**Improve balance                     **Relieve tension and stress

**Improve flexibility                    **Decrease anxiety

**Prevent osteoporosis             **Inprove emotional balance

**Develop long lean muscles    **Improve posture

**Relax, helps improve sleep    **Relieve tension and stress

**Decreases anxiety                 **Increase emotional balance

**Improve cognitive function 


Wednesdays 7:30-8:30pm

FLOW 
 Trim your body using: Pilates moves
 weights, stability ball, fitness tube/bands and calisthenics.  Intermediate/advanced fitness levels.


**Lose weight finally and break fitness plateau

**Reduce body fat and increase muscle mass

**Tone your entire body 

**Burn more calories than cardio alone

 **Increase strength 

 **Improve your immune system

**Learn correct form and proper positioning

**Help prevent osteoporosis 

 **Reduce bladder leakage

 **Small group setting




Saturdays 9:15AM-10:15AM

Be held accountable by a Certified Fitness Trainer
    **Improve  joint movement

    **Muscular strengthening

    **Improve balance

    **Improve flexibility

    **Help prevent osteoporosis 

    **Develop  lean muscles 

    **Improve posture

    **Relaxation

    **Relieves  stress, finally sleep

    **Decreases anxiety

    **Improve cognitive function 

    **Intimate setting  
  ** Increase flexibility 

  **Help alleviate tight & sore muscles  

  **Relive pain and aching joints 

   **Decrease stress

   **Improve blood pressure 

   **Reduce back pain 

    **Spinal alignment 

    **Build stronger, healthier lungs

         
Saturdays 11:30-12:30PM
Strength Training
slim and trim your body using weights
small group training


      Reduce body fat 
    Get energized  
    Burn more calories 
    Increase strength
    Gain muscle, lose fat 
    Improve your immune system
    Learn correct form 
    Help prevent osteoporosis 

Wednesdays 6-7pm ​

GENTLE PiYo
(small group training)
stretching, strengthening, balance and relaxation
Ask your physician before starting any exercise program
Gift Certificate Available
Try the first class for FREE



MEAL PLANNING/ 
ACCOUNTABILITY COACHING

  We are here to help you plan your meals to fit     your new lifestyle and schedule.

INCLUDES:







$250
SIX WEEK PACKAGE

**Measurements and body fat analysis using a pinch caliper.

**Weekly weigh-ins: set a time to meet once a week with personal fitness trainer/accountability coach to ensure the weight loss is happening virtually.

**Constant contact: for food questions, eating concerns, and motivation
DEEP STRETCH & Breath 
all fitness levels welcome
GROUP FITNESS MOBILE or VIRTUAL TRAINING  
from your home OR  in person  (outside) weather permitting






MID-DAY GROUP TRAINING RATES
980-253-2922

One session = 1/2 hour of Pilates/Yoga 

11:00-11:30 am -Tues/Thursday ONLY
11:30-12:00 pm -Tues/Thursday ONLY

      1 session $10.00
      2 sessions $20.00
      9 sessions $60.00
     12 sessions $75.00
       15 sessions $90.00

SMALL GROUP TRAINING RATES
980-253-2922

​One session = 1 hr of any class 

      1 session= $25.00

      6 sessions= $125.00  

      9 sessions= $165.00  

      12 sessions= $210.00

      15 sessions = $230.00  


In Person BOOTCAMP 
slim and trim your body using weights
small group training

      Reduce body fat 

      Get energized  

      Burn more calories than cardio alone

      Increase strength 

      Outdoor run/walk

      Help prevent osteoporosis 

       Finally lose weight  
    Mondays/ Wednesday 6:00-7:00pm 
(in person training weather permitting)
&
Saturdays 7:30-8:30am
(in person training weather permitting)