PiYo (Pilates/Yoga)
intermediate/advance levels
Mondays 7:30-8:30PM
PERSONAL
FITNESS TRAINING
IN PERSON TRAINING or
VIRTUAL TRAINING: for your convenience and safety
**(1) Hour Expert Fitness Training Sessions
at least two times per week including :
Private sessions specialized for YOU and YOUR needs....including:
**Nutrition Coaching-food journal provided
**Weight & Fitness Tracking
**Personalized Fitness Plan
**Healthy Talks
**Menu planning
Private/Personal Fitness Training
1 session = $90.00
3 sessions= $240.00
8 sessions= $510.00
**14 sessions =$750.00
**18 sessions=$850.00
(980)253-2922 * toningyourtemple1@gmail.com
PRIVATE FITNESS, MEAL PLANNING,, PiYo, Gentle PiYo, Pilates, Strength Training, Nutritional & Accountability Coaching
Mid-day GENTLE PiYo
gentle breathe and stretch
Tues/Thurs 11:00-12:00pm
** Slim & trim your entire body
*Decrease abdominal fat
**Improve core strength
** Eliminate back pain
**Increase flexibility
**Develop long lean muscles
**Tension and stress reliever
**Improve balance
**Improve joint movement **Improve posture
**Muscular strengthening **Relax help improve sleep
**Improve balance **Relieve tension and stress
**Improve flexibility **Decrease anxiety
**Prevent osteoporosis **Inprove emotional balance
**Develop long lean muscles **Improve posture
**Relax, helps improve sleep **Relieve tension and stress
**Decreases anxiety **Increase emotional balance
**Improve cognitive function
Wednesdays 7:30-8:30pm
FLOW
Trim your body using: Pilates moves
weights, stability ball, fitness tube/bands and calisthenics. Intermediate/advanced fitness levels.
**Lose weight finally and break fitness plateau
**Reduce body fat and increase muscle mass
**Tone your entire body
**Burn more calories than cardio alone
**Increase strength
**Improve your immune system
**Learn correct form and proper positioning
**Help prevent osteoporosis
**Reduce bladder leakage
**Small group setting
Saturdays 9:15AM-10:15AM
Be held accountable by a Certified Fitness Trainer
**Improve joint movement
**Muscular strengthening
**Improve balance
**Improve flexibility
**Help prevent osteoporosis
**Develop lean muscles
**Improve posture
**Relaxation
**Relieves stress, finally sleep
**Decreases anxiety
**Improve cognitive function
**Intimate setting
** Increase flexibility
**Help alleviate tight & sore muscles
**Relive pain and aching joints
**Decrease stress
**Improve blood pressure
**Reduce back pain
**Spinal alignment
**Build stronger, healthier lungs
Saturdays 11:30-12:30PM
Strength Training
slim and trim your body using weights
small group training
Reduce body fat
Get energized
Burn more calories
Increase strength
Gain muscle, lose fat
Improve your immune system
Learn correct form
Help prevent osteoporosis
Wednesdays 6:15-7:15pm
GENTLE PiYo
(small group training)
stretching, strengthening, balance and relaxation
Ask your physician before starting any exercise program
Gift Certificate Available
Try the first class for FREE
MEAL PLANNING/
ACCOUNTABILITY COACHING
We are here to help you plan your meals to fit your new lifestyle and schedule.
INCLUDES:
$250
SIX WEEK PACKAGE
**Measurements and body fat analysis using a pinch caliper.
**Weekly weigh-ins: set a time to meet once a week with personal fitness trainer/accountability coach to ensure the weight loss is happening virtually.
**Constant contact: for food questions, eating concerns, and motivation
DEEP STRETCH & Breath
all fitness levels welcome
GROUP FITNESS MOBILE or VIRTUAL TRAINING
from your home OR in person (outside) weather permitting
MID-DAY GROUP TRAINING RATES
980-253-2922
One session = 1/2 hour of Pilates/Yoga
11:00-11:30 am -Tues/Thursday ONLY
11:30-12:00 pm -Tues/Thursday ONLY
1 session $10.00
2 sessions $20.00
9 sessions $60.00
12 sessions $75.00
15 sessions $90.00
SMALL GROUP TRAINING RATES
980-253-2922
One session = 1 hr of any class
1 session= $25.00
6 sessions= $125.00
9 sessions= $165.00
12 sessions= $210.00
15 sessions = $230.00
In Person BOOTCAMP
slim and trim your body using weights
small group training
Reduce body fat
Get energized
Burn more calories than cardio alone
Increase strength
Outdoor run/walk
Help prevent osteoporosis
Finally lose weight
Mondays/ Wednesday 6:00-7:00pm
(in person training weather permitting)
&
Saturdays 7:30-8:30am
(in person training weather permitting)
