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PiYo (Pilates/Yoga)
 
















PRIVATE FITNESS TRAINING

 (ON-SITE: Tone Your Temple Fitness RATES)  Visa, Master Card, Discover and American Express, cash and checks  accepted (NO REFUNDS ) must give 24 hour notice to reschedule training.


 










**(1) Hour Expert Fitness Training Sessions
     at least two times per week including :

Pilates*Weight Training*Step Aerobics*YOGA*Outdoor Runs*Cardio Intervals*Circuit Training*Kickboxing

 ONE Trainer ONE  Client at an EXCELLENT PRICE

Private sessions specialized for YOU and YOUR needs....including:

**Body Fat Analysis
**Fitness Testing
**Postural Analysis
**Weekly Weigh-ins
**Nutrition Coaching-food journal provided
**Weight & Fitness Tracking
**Personalized Fitness Plan
**Healthy Talks **Menu 












Wednesdays 7:30-8:30 PM


        Current Session:  Wednesday, Feb 12-Mar 18, 2020
      Next Session:   Wednesday, Mar 25-May 9, 2020

​                                           ONLY $95

                         NO REFUNDS  24 hour notice to reschedule to another
  class within the same six weeks period

BOOT CAMP
six weeks package
Ask your physician before starting any exercise program

    Small Group training -
    getting the attention you deserve!
    Indoor/outdoor trainings
      *Circuit Training
      *Kick box
      *Step aerobics
      *Cardio Invervals
      *Weight Training
      *Outdoor run/walk with
      outdoor drills and much more!!
    Doing what it takes to get in better shape-
    working with a certified personal fitness trainer for a 75% savings

    Cardio Mash-up is a training for all fitness levels and sizes!
    Includes wellness package of:
      Weekly weigh-ins
      Body fat analysis
      Measurements
      Nutrition coaching
      Healthy talks
      Healthy recipes
      Daily food accountability
    You will not find this type of accountability anywhere else for this LOW price.  
ONLY $290 

(NO REFUNDS) 
24 hour notice to reschedule to another training within the same six week period.  


 CHOOSE ANY THREE DAYS per week
​       Current Session: 
       Next Session:  March 23-May 9, 2020

BOOT CAMP MASHUP:
           Mon: 6:20-7:20 pm,           
Tues: 5:30-6:30 pm, 
Wed: 6:15-7:15 pm, 
  Thurs: 5:30-6:30 am,
Saturday 8-9 am
(980)253-2922  *11205-D Lawyers Rd  28227*
PRIVATE FITNESSBOOTCAMPMEAL PLANNING, PiYoGentle PiYoPilatesStrength Training

Mid-day GENTLE PiYo (Pilates/Yoga)

   Tues/Thurs 11-11:30 pm


   
SMALL GROUP TRAINING RATES
ANY SMALL  GROUP TRAINING OF YOUR CHOICE
1 session = 1 hour of fitness training












1 session=      $25.00


6 sessions=     $125.00


9 sessions=  $165.00


12 sessions= $210.00


15 sessions=$230.00


These rates are for any group training (class) of your choice.  Receive a fitness training card for the amount of sessions purchased.  Class fees or payment is NON-REFUNDABLE and can not be transferred, card is 00\00 value.  Sessions can only be redeemed by card owner and/or by the person named on the front of the card. Please present card to front desk before participating in class.  Card expires in FOUR MONTHS.
(small group training)

No Refunds; 24 hour notice to reschedule to another training within the same six week period.
 Ask your physician before starting any exercise program
ONLY $95



    Slim & trim your entire body 
    Decrease abdominal fat
    Improve core strength
    Eliminate back pain
    Increase flexibility
    Develop long lean muscles
    Tension and stress reliever
    Intimate setting

All fitness levels welcome
     *Increase joint movement
    *Muscular strengthening
    *Improve balance
    *Improve flexibility
    *Prevent osteoporosis 
    *Develop long lean muscles 
    *Improve posture
    *Relax, helps improve sleep
    *Relieve tension and stress
    *Decreases anxiety
    *Increase emotional balance
    *Improve cognitive function 
    *Intimate setting 

Gift Certificates Available
Gift Certificates Available
Pay per class also available 
Pilates
slim and trim your body using weights 
Intermediate/Advanced Fitness Levels


        **Lose weight finally and break fitness plateau
        **Reduce body fat and increase muscle mass
        **Tone your entire body 
        **Burn more calories than cardio alone
        **Increase strength 
        **Improve your immune system
        **Learn correct form and proper positioning
        **Help prevent osteoporosis 
        **Small group setting

Saturdays 9:15AM-10:15AM

 Current session: Saturday, Feb 15-Mar 21, 2020
Next session:   Saturday, Mar 28-May 9, 2020



ONLY $95 ea

(NO REFUNDS)
 24 hour notice to reschedule to another training within the same 6 weeks  











      Be held accountable by a Certified Fitness Trainer
    Increase joint movement
    Muscular strengthening
    Improve balance
    Improve flexibility
    Help prevent osteoporosis 
    Develop  lean muscles 
    Improve posture
    Relaxation
    Relieves  stress, finally sleep
    Decreases anxiety
    Improve cognitive function 
    Intimate setting  
$90 No Refunds
(15) fifteen 1/2 hr classes
     Saturdays 
11:30-12:30pm
            Increase flexibility 
           Help alleviate tight & sore muscles  
           Relive pain from aching joints 
           Decrease stress
           Improve blood pressure 
           Intimate setting
           All fitness levels welcome
Mid-day PiYo
Tues./Thurs:   TBA
Gentle Stretch, Breath and Relaxation 
Receive a  Gentle YOGA class card  that expires  THREE MONTHS after purchase.

 Strength Training
Beginner/Intermediate Participants
slim and trim your body using weights
small group training


     Reduce body fat 
    Get energized  
    Burn more calories than cardio alone
    Increase strength 
    Improve your immune system
    Learn correct form 
    Help prevent osteoporosis 
ONLY $95
Wednesdays 6:15-7:15pm ​

 (NO REFUNDS) 24 hour notice to reschedule to another training 
                               within the same 6 weeks.  






Current Session:  Wed Feb 12-Mar 18, 2020   
Next session:  Wed Mar 25-May 6, 2020

​                                  


GENTLE PiYo
(small group training)
gentle stretching, strengthening, balance and relaxation
Ask your physician before starting any exercise program

**18 sessions    $850
Gift Certificates Available
pay per class also available 
Gift Certificates 
Available 
Gift Certificates Available
Pay per class also available
Gift Certificates Available
Pay per class also available
Gift Certificates Available
Gift Certificate Available
**14 sessions    $750
8 sessions        $510
3 sessions         $240
 1 session           $90
Try the first class for FREE

Ask about our partner training rates
Current Session:  Mon. Feb 10-Mar 16, 2020
7:30-8:30 PM 
Next session:       Mon. Mar 23-May 4, 2020
7:30-8:30 PM

GIFT CERTIFICATES AVAILABLE.
GIFT CERTIFICATES AVAILABLE 
Pay per class also available 
MEAL PLANNING/ 
ACCOUNTABILITY COACHING

NEED HELP PLANNING MEALS TO FIT YOUR NEW LIFESTYLE? WE CAN HELP!
INCLUDES:







$250
SIX WEEK PACKAGE

**Measurements and body fat analysis using a pinch caliper.

**Weekly weigh-ins: set a time to meet once a week with personal fitness trainer/accountability coach to ensure the weight loss is happening, in person, face time or by phone call.

**Constant contact: for questions about food or accountability check-ins.
DEEP STRETCH 

Current session: Saturday, Feb 15-Mar 21, 2020
Next session:  Saturday, Mar 28-May 9, 2020


LIVE virtual FITNESS TRAINING from the comfort of your own home
(using your CELL PHONE, COMPUTER or LAPTOP or SMART TV)

JOIN our GROUP session LIVE

    You have interchangeable viewing options: 

    •I see you and  talk to you and you see me and talk to me

    •I see you and  talk to you and you see me and talk to me and the others in the group 

    •I see you and talk to you and you see me and talk to me but no one else in the group can see or talk to you.  

   You chose the options from within your app (only accepting TEN virtual participants)


    JOIN a PRIVATE SESSION doing one on one I see you and talk to you and 
    you can see me and talk to me

    Call, text or email me to get started.  First session FREE (after payment is received)


    CALL, EMAIL OR TEXT FOR MORE INFORMATION:

toningyourtemple1@aol.com

980-253-2922