Packages

PiYo (Pilates/Yoga)

PRIVATE FITNESS TRAINING

(ON-SITE: Tone Your Temple Fitness RATES) Visa, Master Card, Discover and American Express, cash and checks accepted (NO REFUNDS ) must give 24 hour notice to reschedule training.

**(1) Hour Expert Fitness Training Sessions

at least two times per week including :

Pilates*Weight Training*Step Aerobics*YOGA*Outdoor Runs*Cardio Intervals*Circuit Training*Kickboxing

ONE Trainer ONE Client at an EXCELLENT PRICE

Private sessions specialized for YOU and YOUR needs....including:

**Body Fat Analysis

**Fitness Testing

**Postural Analysis

**Weekly Weigh-ins

**Nutrition Coaching-food journal provided

**Weight & Fitness Tracking

**Personalized Fitness Plan

**Healthy Talks **Menu

Wednesdays 7:30-8:30 PM

Current Session: Wednesday, Oct 28-Dec 9, 2020

Next Session: Wednesday, Jan 6-Feb 10, 2021

ONLY $95

NO REFUNDS 24 hour notice to reschedule to another

class within the same six weeks period

BOOT CAMP

six weeks package

Ask your physician before starting any exercise program

Small Group training -

getting the attention you deserve!

Indoor/outdoor trainings

*Circuit Training

*Kick box

*Step aerobics

*Cardio Invervals

*Weight Training

*Outdoor run/walk with

outdoor drills and much more!!

Doing what it takes to get in better shape-

working with a certified personal fitness trainer for a 75% savings

Cardio Mash-up is a training for all fitness levels and sizes!

Includes wellness package of:

Weekly weigh-ins

Body fat analysis

Measurements

Nutrition coaching

Healthy talks

Healthy recipes

Daily food accountability

You will not find this type of accountability anywhere else for this LOW price.

ONLY $290

(NO REFUNDS)

24 hour notice to reschedule to another training within the same six week period.

CHOOSE ANY THREE DAYS per week

Current Session: Oct 26-Dec 12, 2020

Next Session: Jan 4-Feb 13, 2021

BOOT CAMP MASHUP:

Mon: 6:15-7:15 pm,

Tues: 5:30-6:30 am,

Wed: 6:15-7:15 pm,

Thurs: 5:30am-6:30am

Saturday 8-9 am

(980)253-2922 *11205-D Lawyers Rd 28227*

PRIVATE FITNESS, BOOTCAMP, MEAL PLANNING, PiYo, Gentle PiYo, Pilates, Strength Training

Mid-day GENTLE PiYo (Pilates/Yoga)

Tues/Thurs 11-11:30 pm

SMALL GROUP TRAINING RATES

ANY SMALL GROUP TRAINING OF YOUR CHOICE

1 session = 1 hour of fitness training

1 session= $25.00

6 sessions= $125.00

9 sessions= $165.00

12 sessions= $210.00

15 sessions=$230.00

These rates are for any group training (class) of your choice. Receive a fitness training card for the amount of sessions purchased. Class fees or payment is NON-REFUNDABLE and can not be transferred, card is 00\00 value. Sessions can only be redeemed by card owner and/or by the person named on the front of the card. Please present card to front desk before participating in class. Card expires in FOUR MONTHS.

(small group training)

No Refunds; 24 hour notice to reschedule to another training within the same six week period.

Ask your physician before starting any exercise program

ONLY $95

Slim & trim your entire body

Decrease abdominal fat

Improve core strength

Eliminate back pain

Increase flexibility

Develop long lean muscles

Tension and stress reliever

Intimate setting

All fitness levels welcome

*Increase joint movement

*Muscular strengthening

*Improve balance

*Improve flexibility

*Prevent osteoporosis

*Develop long lean muscles

*Improve posture

*Relax, helps improve sleep

*Relieve tension and stress

*Decreases anxiety

*Increase emotional balance

*Improve cognitive function

*Intimate setting

Gift Certificates Available

Pay per class also available

Pilates Flow

slim and trim your body using weights, stability ball and calisthenics

Intermediate/Advanced Fitness Levels

**Lose weight finally and break fitness plateau

**Reduce body fat and increase muscle mass

**Tone your entire body

**Burn more calories than cardio alone

**Increase strength

**Improve your immune system

**Learn correct form and proper positioning

**Help prevent osteoporosis

**Small group setting

Saturdays 9:15AM-10:15AM

Current session: Saturday, Sept 5-Oct 24, 2020

Next session: Saturday Oct 31-Dec 12, 2020

ONLY $95 ea

(NO REFUNDS)

24 hour notice to reschedule to another training within the same 6 weeks

Be held accountable by a Certified Fitness Trainer

Increase joint movement

Muscular strengthening

Improve balance

Improve flexibility

Help prevent osteoporosis

Develop lean muscles

Improve posture

Relaxation

Relieves stress, finally sleep

Decreases anxiety

Improve cognitive function

Intimate setting

$90 No Refunds

(15) fifteen 1/2 hr classes

Saturdays

11:30-12:30pm

Increase flexibility

Help alleviate tight & sore muscles

Relive pain from aching joints

Decrease stress

Improve blood pressure

Intimate setting

All fitness levels welcome

Mid-day PiYo

Tues./Thurs: TBA

Gentle Stretch, Breath and Relaxation

Receive a Gentle YOGA class card that expires THREE MONTHS after purchase.

Strength Training

Beginner/Intermediate Participants

slim and trim your body using weights

small group training

Reduce body fat

Get energized

Burn more calories than cardio alone

Increase strength

Improve your immune system

Learn correct form

Help prevent osteoporosis

ONLY $95

Wednesdays 6:15-7:15pm

(NO REFUNDS) 24 hour notice to reschedule to another training

within the same 6 weeks.

Current Session: Wed Oct 28-Dec 9, 2020

Next session: Wed Jan 6-Feb 10, 2021

GENTLE PiYo

(small group training)

gentle stretching, strengthening, balance and relaxation

Ask your physician before starting any exercise program

**18 sessions $850

Gift Certificates Available

pay per class also available

Gift Certificates

Available

Gift Certificates Available

Pay per class also available

Gift Certificates Available

Pay per class also available

Gift Certificates Available

Gift Certificate Available

**14 sessions $750

8 sessions $510

3 sessions $240

1 session $90

Try the first class for FREE

Ask about our partner training rates

Current Session: Mon.Oct 26-Dec 7, 2020

7:30-8:30 PM

Next session: Mon. Jan 4-Feb 8, 2021

7:30-8:30 PM

GIFT CERTIFICATES AVAILABLE.

GIFT CERTIFICATES AVAILABLE

Pay per class also available

MEAL PLANNING/

ACCOUNTABILITY COACHING

NEED HELP PLANNING MEALS TO FIT YOUR NEW LIFESTYLE? WE CAN HELP!

INCLUDES:

$250

SIX WEEK PACKAGE

**Measurements and body fat analysis using a pinch caliper.

**Weekly weigh-ins: set a time to meet once a week with personal fitness trainer/accountability coach to ensure the weight loss is happening, in person, face time or by phone call.

**Constant contact: for questions about food or accountability check-ins.

DEEP STRETCH

Current session: Saturday, Oct 31-Dec 12, 2020

Next session: Saturday, Jan 9-Feb 13, 2021

LIVE virtual FITNESS TRAINING from your home and outside (weather permitting)

(using your CELL PHONE, COMPUTER, LAPTOP or SMART TV)

JOIN our GROUP session LIVE

You have interchangeable viewing options:

•I see you and talk to you and you see me and talk to me

•I see you and talk to you and you see me and talk to me and the others in the group

•I see you and talk to you and you see me and talk to me but no one else in the group can see or talk to you.

You chose the options from within your app (only accepting TEN virtual participants)

JOIN a PRIVATE SESSION doing one on one I see you and talk to you and

you can see me and talk to me

Call, text or email me to get started.

CALL, EMAIL OR TEXT FOR MORE INFORMATION:

toningyourtemple1@aol.com

980-253-2922