PiYo (Pilates/Yoga)
PRIVATE VIRTUAL
FITNESS TRAINING
VIRTUAL TRAINING: for your convenience and safety
**(1) Hour Expert Fitness Training Sessions
at least two times per week including :
Private sessions specialized for YOU and YOUR needs....including:
**Nutrition Coaching-food journal provided
**Weight & Fitness Tracking
**Personalized Fitness Plan
**Healthy Talks
**Menu planning
Private/Personal Fitness Training
1 session = $90.00
3 sessions= $240.00
8 sessions= $510.00
**14 sessions =$750.00
**18 sessions=$850.00
Wednesdays 7:30-8:30 PM
Current Session: Wednesday, March 31-May 12, 2021
Next Session: Wednesday, May 19-June 23, 2021
ONLY $95
NO REFUNDS 24 hour notice to reschedule to another
class within the same six weeks period
(980)253-2922 * toningyourtemple1@gmail.com
PRIVATE FITNESS, MEAL PLANNING,, PiYo, Gentle PiYo, Pilates, Strength Training, Nutritional & Accountability Coaching
Mid-day GENTLE PiYo (Pilates/Yoga)
Tues/Thurs 11-11:30 pm(small group training)
No Refunds; 24 hour notice to reschedule to another training within the same six week period. Ask your physician before starting any exercise program
$95
Slim & trim your entire body
Decrease abdominal fat
Improve core strength
Eliminate back pain
Increase flexibility
Develop long lean muscles
Tension and stress reliever
Intimate setting
All fitness levels welcome
*Improve joint movement
*Muscular strengthening
*Improve balance
*Improve flexibility
*Prevent osteoporosis
*Develop long lean muscles
*Improve posture
*Relax, helps improve sleep
*Relieve tension and stress
*Decreases anxiety
*Increase emotional balance
*Improve cognitive function
*Intimate setting
Gift Certificates Available
Pay per class also available
FLOW
slim and trim your body using very light weights,
stability ball, fitness tube/bands and calisthenics
Intermediate/Advanced Fitness Levels
**Lose weight finally and break fitness plateau
**Reduce body fat and increase muscle mass
**Tone your entire body
**Burn more calories than cardio alone
**Increase strength
**Improve your immune system
**Learn correct form and proper positioning
**Help prevent osteoporosis
**Reduce bladder leakage
**Small group setting
Saturdays 9:15AM-10:15AM
Current session: Saturday March 29-May 15, 2021
Next session: Saturday May 22-June 26, 2021
ONLY $95
NO REFUNDS 24 hour notice to reschedule to another
training within the same 6 weeks
Be held accountable by a Certified Fitness Trainer
Improve joint movement
Muscular strengthening
Improve balance
Improve flexibility
Help prevent osteoporosis
Develop lean muscles
Improve posture
Relaxation
Relieves stress, finally sleep
Decreases anxiety
Improve cognitive function
Intimate setting
$90 No Refunds
(15) fifteen 1/2 hr classes
Saturdays
11:30-12:30pm
$95
Increase flexibility
Help alleviate tight & sore muscles
Relive pain and aching joints
Decrease stress
Improve blood pressure
Intimate setting
All fitness levels welcome
Gentle Stretch, Breath and Relaxation
Receive a Gentle PiYo class card that expires FOUR months after purchase.
Strength Training
slim and trim your body using weights
small group training
Reduce body fat
Get energized
Burn more calories than cardio alone
Increase strength
Improve your immune system
Learn correct form
Help prevent osteoporosis
$95
Wednesdays 6:15-7:15pm
(NO REFUNDS) 24 hour notice to reschedule to another training
within the same 6 weeks.
Current Session: Wed March 31-May 12, 2021
Next session: Wed May 19-June 23, 2021
GENTLE PiYo
(small group training)
stretching, strengthening, balance and relaxation
Ask your physician before starting any exercise program
**18 sessions $850
Gift Certificates Available
pay per class also available
Gift Certificates
Available
Gift Certificates Available
Pay per class also available
Gift Certificates Available
Pay per class also available
Gift Certificates Available
Gift Certificate Available
**14 sessions $750
8 sessions $510
3 sessions $240
1 session $90
Try the first class for FREE
Current Session: Mon.March 29-May 10, 2021
7:30-8:30 PM
Next session: Mon. May 17-June 21, 2021
7:30-8:30 PM
GIFT CERTIFICATES AVAILABLE
Pay per class also available
MEAL PLANNING/
ACCOUNTABILITY COACHING
We are here to help you plan your meals to fit your new lifestyle and schedule.
INCLUDES:
$250
SIX WEEK PACKAGE
**Measurements and body fat analysis using a pinch caliper.
**Weekly weigh-ins: set a time to meet once a week with personal fitness trainer/accountability coach to ensure the weight loss is happening virtually.
**Constant contact: for food questions, eating concerns, and motivation
DEEP STRETCH
Current session: Saturday, April 10-May 15, 2021
Next session: Saturday, May 22-June 26, 2021
LIVE Virtual FITNESS TRAINING from your home and outside (weather permitting)
(using your cell phone, computer, laptop or smart tv)
JOIN our GROUP or PERSONAL TRAINING sessions LIVE! I SEE YOU AND TALK TO YOU! Got the correct leg ahead, using the correct arm? No worries, I got you!
TRAIN FROM ANYWHERE from the comfort of your personal space VIRTUALLY
with a Nationally Certified Fitness Trainer to help you meet your health and wellness goals!
CALL, EMAIL OR TEXT FOR MORE INFORMATION:
toningyourtemple1@gmail.com
980-253-2922
